Beefcastle . v5:00/2:00r...5 row
6,157
Meters
25:00.0
Time
2:01.8
Pace
401
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,206 |
| Overall Time | 35:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 125 |
July 12, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,157 | 2:01.8 | 194 | 966 | 24 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 20 | |
| r: 2:00 | 7 | |||||
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 22 | |
| r: 2:00 | 3 | |||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 24 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 26 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 16 | |||||
| r49 |
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Workout Graph
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