Beefcastle . v4:00/r...5 row
4,987
Meters
20:00.0
Time
2:00.3
Pace
328
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,987 |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 133 |
July 14, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,987 | 2:00.3 | 201 | 991 | 23 | 147 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 20 | 122 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 22 | 140 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 24 | 155 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | 158 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | 162 |
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Workout Graph
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