Beefcastle . v6:00/1:00r...4 SkiErg
5,946
Meters
24:00.0
Time
2:01.0
Pace
390
Calories
149
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,998 |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 33 |
| Stroke Count | 789 |
| Drag Factor | 84 |
July 16, 2025 06:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,946 | 2:01.0 | 197 | 978 | 33 | 149 | |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 30 | 130 | |
| r: 1:00 | 14 | ||||||
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 32 | 143 | |
| r: 1:00 | 15 | ||||||
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 34 | 159 | |
| r: 1:00 | 23 | ||||||
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 36 | 166 | |
| r52 |
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Workout Graph
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