Beefcastle . v1:00/1:00r...5 SkiErg
2,390
Meters
9:00.0
Time
1:52.9
Pace
168
Calories
143
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,466 |
| Overall Time | 13:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 34 |
| Stroke Count | 309 |
| Drag Factor | 84 |
July 17, 2025 06:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,390 | 1:52.9 | 243 | 1135 | 34 | 143 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 114 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 34 | 131 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 36 | 156 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 34 | 158 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 157 | |
| r76 |
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Workout Graph
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