Beefcastle . v10:00/1:00r...2 row
5,001
Meters
20:00.0
Time
1:59.9
Pace
333
Calories
150
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 21:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 125 |
July 20, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,001 | 1:59.9 | 203 | 997 | 19 | 150 | |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 20 | 143 | |
| r: 1:00 | 7 | ||||||
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 19 | 157 | |
| r7 |
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Workout Graph
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