Beefcastle . v5:00/1:30r...5 SkiErg
6,377
Meters
25:00.0
Time
1:57.6
Pace
431
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,437 |
| Overall Time | 31:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 31 |
| Stroke Count | 790 |
| Drag Factor | 89 |
July 21, 2025 08:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,377 | 1:57.6 | 215 | 1040 | 31 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 30 | |
| r: 1:30 | 13 | |||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 32 | |
| r: 1:30 | 14 | |||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 34 | |
| r: 1:30 | 20 | |||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 32 | |
| r: 1:30 | 13 | |||||
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 30 | |
| r60 |
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Workout Graph
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