Beefcastle . v1:00/r...7 row
4,725
Meters
19:00.0
Time
2:00.6
Pace
309
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,725 |
| Overall Time | 19:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 129 |
July 22, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,725 | 2:00.6 | 199 | 986 | 20 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 19 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 19 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 20 |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 22 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 22 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 20 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 19 |
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Workout Graph
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