Beefcastle . v1:00/1:00r...7 SkiErg
4,199
Meters
16:00.0
Time
1:54.3
Pace
292
Calories
149
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,305 |
| Overall Time | 22:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 33 |
| Stroke Count | 535 |
| Drag Factor | 88 |
July 23, 2025 15:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,199 | 1:54.3 | 234 | 1106 | 33 | 149 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 112 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 32 | 140 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 34 | 153 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 36 | 161 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 34 | 162 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 32 | 163 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 156 | |
| r106 |
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Workout Graph
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