Beefcastle . v10:00/r...2 SkiErg
4,258
Meters
17:00.0
Time
1:59.7
Pace
283
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,258 |
| Overall Time | 17:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 34 |
| Stroke Count | 592 |
| Drag Factor | 89 |
July 24, 2025 09:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,258 | 1:59.7 | 204 | 1001 | 34 | 162 |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 34 | 160 |
| 7:00.0 | 1,755 | 1:59.6 | 204 | 1003 | 36 | 164 |
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Workout Graph
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