Beefcastle . v7:00/2:00r...3 SkiErg
5,488
Meters
21:00.0
Time
1:54.7
Pace
382
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 32 |
| Stroke Count | 672 |
| Drag Factor | 90 |
July 29, 2025 06:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,488 | 1:54.7 | 231 | 1096 | 32 | |
| 7:00.0 | 1,815 | 1:55.7 | 226 | 1077 | 30 | |
| r: 2:00 | 9 | |||||
| 7:00.0 | 1,829 | 1:54.8 | 231 | 1095 | 32 | |
| r: 2:00 | 15 | |||||
| 7:00.0 | 1,845 | 1:53.8 | 237 | 1116 | 34 | |
| r24 |
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Workout Graph
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