Beefcastle . v4:00/r...6 SkiErg
6,002
Meters
24:00.0
Time
1:59.9
Pace
396
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,002 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 33 |
| Stroke Count | 790 |
| Drag Factor | 90 |
August 01, 2025 09:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 6,002 | 1:59.9 | 203 | 997 | 33 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 28 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 30 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 32 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 34 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 36 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 38 |
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Workout Graph
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