Beefcastle . v1:00/1:00r...7 SkiErg
4,323
Meters
16:00.0
Time
1:51.0
Pace
311
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,388 |
| Overall Time | 22:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 33 |
| Stroke Count | 536 |
| Drag Factor | 90 |
August 06, 2025 07:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,323 | 1:51.0 | 256 | 1179 | 33 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 31 | |
| r: 1:00 | 3 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 34 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 36 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 34 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 32 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | |
| r65 |
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Workout Graph
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