Beefcastle . v4:00/r...3 row
3,017
Meters
12:00.0
Time
1:59.3
Pace
201
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,017 |
| Overall Time | 12:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 146 |
August 07, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,017 | 1:59.3 | 206 | 1009 | 22 | 141 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 20 | 128 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 22 | 144 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 24 | 153 |
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Workout Graph
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