Beefcastle . v1:00/1:00r...7 SkiErg
4,334
Meters
16:00.0
Time
1:50.7
Pace
314
Calories
151
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,431 |
| Overall Time | 22:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 33 |
| Stroke Count | 536 |
| Drag Factor | 87 |
August 09, 2025 17:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,334 | 1:50.7 | 258 | 1186 | 33 | 151 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 104 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 32 | 133 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 34 | 151 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 36 | 168 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 34 | 172 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 32 | 170 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 164 | |
| r97 |
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Workout Graph
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