Beefcastle . v2:00/2:00r...10 SkiErg
5,635
Meters
20:00.0
Time
1:46.4
Pace
428
Calories
154
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,793 |
| Overall Time | 38:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 37 |
| Stroke Count | 760 |
| Drag Factor | 89 |
August 11, 2025 06:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,635 | 1:46.4 | 290 | 1297 | 37 | 154 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 38 | 132 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 38 | 138 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 38 | 149 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 38 | 153 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 38 | 154 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 38 | 161 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 38 | 161 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 38 | 164 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 38 | 166 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 38 | 171 | |
| r158 |
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Workout Graph
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