Beefcastle . v2:00/2:00r...10 SkiErg
5,570
Meters
20:00.0
Time
1:47.7
Pace
419
Calories
161
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,730 |
| Overall Time | 38:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 36 |
| Stroke Count | 720 |
| Drag Factor | 89 |
August 12, 2025 15:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,570 | 1:47.7 | 280 | 1263 | 36 | 161 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 36 | 145 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 36 | 148 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 36 | 154 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 36 | 159 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 36 | 162 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 36 | 166 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 36 | 165 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 36 | 168 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 36 | 168 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 36 | 175 | |
| r160 |
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Workout Graph
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