Beefcastle . v5:00/r...4 SkiErg
5,072
Meters
20:00.0
Time
1:58.2
Pace
341
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,072 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 90 |
August 14, 2025 06:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,072 | 1:58.2 | 211 | 1027 | 31 | 154 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 28 | 144 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 30 | 154 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 32 | 159 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 34 | 162 |
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Workout Graph
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