Beefcastle . v2:30/2:30r...5 SkiErg
3,294
Meters
12:30.0
Time
1:53.8
Pace
229
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,335 |
| Overall Time | 22:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 375 |
| Drag Factor | 88 |
August 25, 2025 17:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,294 | 1:53.8 | 237 | 1116 | 30 | |
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 30 | |
| r: 2:30 | 12 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 30 | |
| r: 2:30 | 14 | |||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 30 | |
| r: 2:30 | 8 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:30 | 7 | |||||
| 2:30.0 | 679 | 1:50.4 | 260 | 1193 | 30 | |
| r41 |
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Workout Graph
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