Beefcastle . v3:00/r...7 SkiErg
5,181
Meters
21:00.0
Time
2:01.5
Pace
336
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,181 |
| Overall Time | 21:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 34 |
| Stroke Count | 712 |
| Drag Factor | 91 |
August 26, 2025 06:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,181 | 2:01.5 | 195 | 969 | 34 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 28 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 30 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 32 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 34 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 36 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 38 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 40 |
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Workout Graph
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