Beefcastle . v12:00/3:00r...4 SkiErg
7,566
Meters
30:00.0
Time
1:58.9
Pace
507
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,607 |
| Overall Time | 39:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 32 |
| Stroke Count | 964 |
| Drag Factor | 91 |
August 28, 2025 06:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,566 | 1:58.9 | 208 | 1015 | 32 | |
| 12:00.0 | 2,938 | 2:02.5 | 190 | 954 | 30 | |
| r: 3:00 | 7 | |||||
| 8:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 32 | |
| r: 3:00 | 14 | |||||
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 34 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 36 | |
| r41 |
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Workout Graph
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