Beefcastle . v5:00/r...4 SkiErg
5,001
Meters
20:00.0
Time
1:59.9
Pace
332
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,001 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 90 |
September 02, 2025 05:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,001 | 1:59.9 | 203 | 997 | 31 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 28 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 30 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 32 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 34 |
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Workout Graph
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