Beefcastle . v10:00/2:00r...2 SkiErg
5,091
Meters
20:00.0
Time
1:57.8
Pace
344
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 22:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 90 |
September 09, 2025 08:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,091 | 1:57.8 | 214 | 1035 | 29 | |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 29 | |
| r: 2:00 | 13 | |||||
| 10:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 30 | |
| r13 |
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Workout Graph
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