Beefcastle . v1:00/1:00r...7 SkiErg
4,450
Meters
16:00.0
Time
1:47.8
Pace
332
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,532 |
| Overall Time | 31:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 88 |
September 10, 2025 10:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,450 | 1:47.8 | 279 | 1259 | 29 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 28 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 30 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 32 | |
| r: 4:00 | 16 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 30 | |
| r: 3:00 | 12 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 28 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | |
| r82 |
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Workout Graph
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