Beefcastle . v4:00/r...7 SkiErg
4,839
Meters
19:00.0
Time
1:57.7
Pace
325
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,839 |
| Overall Time | 19:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 577 |
| Drag Factor | 88 |
September 12, 2025 15:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,839 | 1:57.7 | 214 | 1037 | 30 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 32 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 30 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 30 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 32 |
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Workout Graph
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