Beefcastle . v0:30/1:30r...15 SkiErg
2,442
Meters
7:30.0
Time
1:32.1
Pace
225
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,679 |
| Overall Time | 28:30.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1839 |
| Stroke Rate | 43 |
| Stroke Count | 324 |
| Drag Factor | 90 |
September 17, 2025 06:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,442 | 1:32.1 | 447 | 1839 | 43 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 42 | |
| r: 1:30 | 21 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 42 | |
| r: 1:30 | 18 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 42 | |
| r: 1:30 | 17 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 42 | |
| r: 1:30 | 10 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 42 | |
| r: 1:30 | 17 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 42 | |
| r: 1:30 | 11 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 42 | |
| r: 1:30 | 18 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 42 | |
| r: 1:30 | 16 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 42 | |
| r: 1:30 | 18 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 42 | |
| r: 1:30 | 23 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 42 | |
| r: 1:30 | 17 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 44 | |
| r: 1:30 | 15 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 42 | |
| r: 1:30 | 17 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 42 | |
| r: 1:30 | 19 | |||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 56 | |
| r237 |
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Workout Graph
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