Beefcastle . v6:00/1:00r...6 SkiErg
5,338
Meters
21:00.0
Time
1:58.0
Pace
357
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,409 |
| Overall Time | 26:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 33 |
| Stroke Count | 699 |
| Drag Factor | 90 |
September 18, 2025 06:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,338 | 1:58.0 | 213 | 1032 | 33 | |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 8 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 32 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 34 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 36 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 38 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 40 | |
| r71 |
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Workout Graph
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