Beefcastle . v7:00/1:00r...7 row
7,143
Meters
28:00.0
Time
1:57.5
Pace
484
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,226 |
| Overall Time | 34:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 132 |
September 29, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,143 | 1:57.5 | 215 | 1040 | 24 | |
| 7:00.0 | 1,751 | 1:59.9 | 203 | 998 | 20 | |
| r: 1:00 | 11 | |||||
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 22 | |
| r: 1:00 | 10 | |||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 24 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 26 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 28 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | |
| r83 |
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Workout Graph
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