Beefcastle . v10:00/1:00r...3 SkiErg
6,430
Meters
25:00.0
Time
1:56.6
Pace
440
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,461 |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 35 |
| Stroke Count | 890 |
| Drag Factor | 93 |
October 06, 2025 06:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,430 | 1:56.6 | 221 | 1059 | 35 | |
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 34 | |
| r: 1:00 | 19 | |||||
| 10:00.0 | 2,577 | 1:56.4 | 222 | 1063 | 36 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 38 | |
| r31 |
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Workout Graph
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