Beefcastle . v100m/1:30r...6 row
600
Meters
1:35.0
Time
1:19.1
Pace
69
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 760 |
| Overall Time | 10:35.0 |
| Average Watts | 705 |
|---|---|
| Calories Per Hour | 2727 |
| Stroke Rate | 53 |
| Stroke Count | 90 |
| Drag Factor | 135 |
October 10, 2025 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.0 | 600 | 1:19.1 | 705 | 2727 | 53 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 52 | |
| r: 1:30 | 24 | |||||
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 53 | |
| r: 1:30 | 22 | |||||
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 53 | |
| r: 1:30 | 23 | |||||
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 53 | |
| r: 1:30 | 32 | |||||
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 57 | |
| r: 1:30 | 32 | |||||
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 53 | |
| r: 1:30 | 27 | |||||
| r160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.