Beefcastle . v10:00/1:00r...3 SkiErg
5,745
Meters
22:22.9
Time
1:56.8
Pace
399
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,757 |
| Overall Time | 23:22.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 34 |
| Stroke Count | 780 |
| Drag Factor | 90 |
October 13, 2025 06:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.9 | 5,745 | 1:56.8 | 219 | 1054 | 34 | |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 30 | |
| r: 1:00 | 12 | |||||
| 11:36.5 | 3,083 | 1:52.9 | 243 | 1135 | 38 | |
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 53 | |
| r12 |
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Workout Graph
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