Beefcastle . v1:00/1:00r...7 SkiErg
4,491
Meters
16:00.0
Time
1:46.8
Pace
345
Calories
162
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,594 |
| Overall Time | 22:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 33 |
| Stroke Count | 537 |
| Drag Factor | 87 |
October 18, 2025 16:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,491 | 1:46.8 | 287 | 1286 | 33 | 162 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 134 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 32 | 149 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 34 | 163 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 36 | 174 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 34 | 176 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 32 | 174 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 168 | |
| r103 |
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Workout Graph
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