Beefcastle . v4:00/1:00r...5 row
5,029
Meters
20:00.0
Time
1:59.3
Pace
340
Calories
145
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 134 |
October 20, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,029 | 1:59.3 | 206 | 1009 | 24 | 145 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 20 | 134 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 22 | 144 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 24 | 147 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 26 | 150 | |
| r: 1:00 | 7 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 28 | 153 | |
| r53 |
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Workout Graph
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