Beefcastle . v4:00/1:00r...3 row
3,114
Meters
12:00.0
Time
1:55.6
Pace
215
Calories
153
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 14:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 142 |
October 22, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,114 | 1:55.6 | 227 | 1079 | 22 | 153 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 20 | 142 | |
| r: 1:00 | 4 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 22 | 155 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 24 | 163 | |
| r17 |
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Workout Graph
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