Beefcastle . 4:00 row
1,254
Meters
4:00.0
Time
1:35.6
Pace
113
Calories
167
Heart Rate
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 139 |
October 24, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,254 | 1:35.6 | 399 | 1674 | 35 | 167 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 36 | 153 |
| 2:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 166 |
| 3:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | 175 |
| 4:00.0 | 305 | 1:38.3 | 368 | 1565 | 38 | 176 |
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Workout Graph
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