Beefcastle . v4:00/r...3 row
2,741
Meters
12:00.0
Time
2:11.3
Pace
165
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,741 |
| Overall Time | 12:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 143 |
November 03, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,741 | 2:11.3 | 154 | 831 | 22 | 121 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 20 | 117 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 22 | 124 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 24 | 124 |
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Workout Graph
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