Beefcastle . v1:00/1:00r...7 row
3,958
Meters
16:00.0
Time
2:01.2
Pace
268
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,981 |
| Overall Time | 22:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 144 |
November 05, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,958 | 2:01.2 | 196 | 975 | 19 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 16 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 18 | |
| r: 1:00 | 5 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 20 | |
| r: 1:00 | 2 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 22 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 20 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 18 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 16 | |
| r23 |
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Workout Graph
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