Beefcastle . v4:00/1:00r...5 SkiErg
4,843
Meters
20:00.0
Time
2:03.8
Pace
313
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,899 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 34 |
| Stroke Count | 678 |
| Drag Factor | 92 |
November 06, 2025 06:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,843 | 2:03.8 | 184 | 933 | 34 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 30 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 32 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 34 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 36 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 38 | |
| r56 |
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Workout Graph
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