Beefcastle . v5:00/1:00r...5 SkiErg
6,179
Meters
25:00.0
Time
2:01.3
Pace
407
Calories
142
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,247 |
| Overall Time | 29:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 34 |
| Stroke Count | 850 |
| Drag Factor | 95 |
November 10, 2025 06:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,179 | 2:01.3 | 196 | 973 | 34 | 142 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 30 | 100 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 32 | 147 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 34 | 151 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 36 | 155 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 38 | 159 | |
| r68 |
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Workout Graph
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