Beefcastle . v6:00/1:00r...4 SkiErg
6,149
Meters
24:00.0
Time
1:57.0
Pace
429
Calories
156
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,192 |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 33 |
| Stroke Count | 787 |
| Drag Factor | 94 |
November 11, 2025 06:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,149 | 1:57.0 | 218 | 1050 | 33 | 156 | |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 31 | 135 | |
| r: 1:00 | 9 | ||||||
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 31 | 163 | |
| r: 1:00 | 15 | ||||||
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 34 | 162 | |
| r: 1:00 | 19 | ||||||
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 36 | 166 | |
| r43 |
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Workout Graph
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