Beefcastle . v1:00/1:00r...5 row
2,366
Meters
9:00.0
Time
1:54.1
Pace
164
Calories
135
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,422 |
| Overall Time | 14:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 144 |
November 12, 2025 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,366 | 1:54.1 | 236 | 1110 | 24 | 135 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 | 116 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 24 | 128 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | 147 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 24 | 147 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 | 139 | |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.