Beefcastle . 4:57 row
780
Meters
4:57.3
Time
3:10.5
Pace
39
Calories
114
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 144 |
November 12, 2025 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.3 | 780 | 3:10.5 | 51 | 474 | 21 | 114 |
| 4:57.3 | 780 | 3:10.5 | 51 | 474 | 21 | 114 |
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Workout Graph
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