Beefcastle . v1:00/1:00r...6 row
3,350
Meters
12:00.0
Time
1:47.4
Pace
252
Calories
161
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,423 |
| Overall Time | 18:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 141 |
November 12, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,350 | 1:47.4 | 282 | 1270 | 29 | 161 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 | 133 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 26 | 151 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | 165 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 30 | 172 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 32 | 175 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | 171 | |
| r73 |
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Workout Graph
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