Beefcastle . v5:00/1:30r...5 SkiErg
6,690
Meters
25:00.0
Time
1:52.1
Pace
485
Calories
169
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,744 |
| Overall Time | 31:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 31 |
| Stroke Count | 790 |
| Drag Factor | 91 |
November 13, 2025 06:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,690 | 1:52.1 | 248 | 1154 | 31 | 169 | |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 30 | 154 | |
| r: 1:30 | 8 | ||||||
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 32 | 165 | |
| r: 1:30 | 10 | ||||||
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 34 | 170 | |
| r: 1:30 | 18 | ||||||
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 32 | 175 | |
| r: 1:30 | 18 | ||||||
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 30 | 183 | |
| r54 |
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Workout Graph
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