Beefcastle . v10:00/2:00r...3 SkiErg
7,502
Meters
30:00.0
Time
1:59.9
Pace
503
Calories
152
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,529 |
| Overall Time | 34:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 89 |
November 14, 2025 12:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,502 | 1:59.9 | 203 | 997 | 30 | 152 | |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 30 | 147 | |
| r: 2:00 | 14 | ||||||
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 30 | 156 | |
| r: 2:00 | 13 | ||||||
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 30 | 154 | |
| r27 |
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Workout Graph
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