Beefcastle . v10:00/3:00r...2 row
5,065
Meters
20:00.0
Time
1:58.4
Pace
340
Calories
153
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 126 |
November 17, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,065 | 1:58.4 | 211 | 1024 | 21 | 153 | |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 20 | 146 | |
| r: 3:00 | 13 | ||||||
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 22 | 161 | |
| r13 |
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Workout Graph
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