Beefcastle . v1:00/1:00r...7 SkiErg
4,295
Meters
16:00.0
Time
1:51.7
Pace
313
Calories
149
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 22:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 33 |
| Stroke Count | 535 |
| Drag Factor | 88 |
November 18, 2025 06:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,295 | 1:51.7 | 251 | 1162 | 33 | 149 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 73 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 32 | 147 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 34 | 158 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 36 | 164 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 34 | 167 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 32 | 167 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 168 | |
| r95 |
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Workout Graph
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