Beefcastle . 2500m row
2,500
Meters
10:33.1
Time
2:06.6
Pace
160
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 219 |
| Drag Factor | 140 |
November 18, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.1 | 2,500 | 2:06.6 | 172 | 893 | 20 | 148 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 20 | 146 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 903 | 21 | 145 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 882 | 20 | 149 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 907 | 21 | 150 |
| 2:05.9 | 2,500 | 2:05.9 | 175 | 903 | 21 | 151 |
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Workout Graph
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