Beefcastle . v10:00/1:00r...2 SkiErg
4,448
Meters
17:00.0
Time
1:54.6
Pace
313
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,467 |
| Overall Time | 18:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 34 |
| Stroke Count | 590 |
| Drag Factor | 88 |
November 19, 2025 06:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,448 | 1:54.6 | 232 | 1099 | 34 | |
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 34 | |
| r: 1:00 | 19 | |||||
| 7:00.0 | 1,846 | 1:53.7 | 238 | 1118 | 36 | |
| r19 |
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Workout Graph
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