Beefcastle . v9:00/1:00r...9 SkiErg
11,365
Meters
45:00.0
Time
1:58.7
Pace
769
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,465 |
| Overall Time | 53:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 1351 |
| Drag Factor | 91 |
November 19, 2025 08:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,365 | 1:58.7 | 209 | 1018 | 30 | |
| 9:00.0 | 2,262 | 1:59.3 | 206 | 1008 | 30 | |
| r: 1:00 | 10 | |||||
| 8:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 20 | |||||
| 7:00.0 | 1,766 | 1:58.9 | 208 | 1016 | 30 | |
| r: 1:00 | 8 | |||||
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 30 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 30 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 30 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | |
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.