Beefcastle . v7:00/2:00r...3 SkiErg
5,626
Meters
21:00.0
Time
1:51.9
Pace
408
Calories
166
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,663 |
| Overall Time | 25:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 32 |
| Stroke Count | 672 |
| Drag Factor | 88 |
November 20, 2025 06:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,626 | 1:51.9 | 249 | 1157 | 32 | 166 | |
| 7:00.0 | 1,870 | 1:52.2 | 247 | 1150 | 30 | 159 | |
| r: 2:00 | 19 | ||||||
| 7:00.0 | 1,870 | 1:52.2 | 247 | 1150 | 32 | 167 | |
| r: 2:00 | 18 | ||||||
| 7:00.0 | 1,886 | 1:51.3 | 254 | 1172 | 34 | 174 | |
| r37 |
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Workout Graph
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